IN THIS LESSON

This is a pre-recorded LIVE masterclass.  The promotions at the end of the video are no longer available.  Another thing to note is that music will be mentioned several times, but you do not need to download it.  For your convenience, it has already been added for you. So sit back, relax, and enjoy.

The meditation features binaural beats, and it is best listened to with headphones.  If you are prone to seizures, please consult your physician before listening to Binaural beats.

Download PDF

  • Meditation notes:

    Make sure you are in a location that is peaceful and quiet.  Then sit in a position that is comfortable for you.  If the floor is uncomfortable, sit in a chair.  Make sure your spine is straight. 

    It is also ok to do meditation while lying flat on your back.  If you choose this method, make sure you don’t fall asleep! 

    Allow your thoughts to happen.  Any ritual you find brings you peace or a calm state of mind.  This can be aromas like incense or essential oils, or candles.